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Mar 31, 2023
Learn How to Stay Calm in Stressful Situations — Here's What to Do
Stress and mental health are linked. Read ways to release stress, including using green tea for stress management
Mar 28, 2023
Intermittent fasting for mental health benefits: Fact or Fad?
What you eat influences your brain health. Exciting evidence is emerging that suggests that your meal timings can als...
Mar 28, 2023
Practice kindness, gratitude, and mindfulness for mental health
Read about how you and your loved ones can feel happier on this year’s International Happiness Day. Familiarize yourself with evidence-based techniques to practice mindfulness, kindness, and gratitude effectively.
Mar 23, 2023
Brain benefits of cold water immersion: Take a dip for better mental health
Read how cold water therapy benefits mental health. It brings stress relief by dopamine perk & cortisol drop. More here.
Feb 10, 2023
How to recover from a breakup by balancing your brain chemicals
The science of heartbreak teaches the best way to get over a breakup. Read ways to fix your brain chemicals to feel happy
Feb 1, 2023
How to talk about your feelings: Talking therapy benefits mental health
Find answers to why is it important to talk about mental health. More on talk therapy & tips to discuss mental wellbeing
Jan 13, 2023
January Blues or Blue Monday 2024? 10 evidence-based mood tips
Beat the Blue Monday myth and improve winter blues symptoms with 10 scientific Blue Monday mental health tips.
Jan 12, 2023
The BBC’s take on the nutrients vegans need and ways to prevent vegan deficiencies
Dive deeper into veganism & mental health benefits as seen on BBC. More on how to ensure nutritional adequacy in vegans
Dec 21, 2022
How to keep your brain healthy: 30 days of scientific brain health tips
Learn how to supercharge your brain with this free brain health guide about brain stimulating activities.
Dec 14, 2022
Music and mental health: 5 ways music improves brain health
Why does music make us feel good? There is a link between music and the brain. Find which music helps mental health.
Dec 9, 2022
Vegetables for brain health: Gift yourself a better brain this holiday
Make holiday feasts brain healthy by including 5 brain boosting foods. Read about them and how they benefit your brain
Nov 16, 2022
Men’s mental health: It’s manly to be mentally okay
Male mental health statistics reflect urgency to improve men's mental well-being. Read about its stigma and finding help